If you’re struggling to juggle school, work, and other responsibilities, tend to procrastinate, or have trouble self-motivating, executive functioning coaching can help you clarify your needs, focus on what really matters, and create a sense of balance in all areas of your life.
You might benefit from coaching if:
- You are struggling to juggle all of your responsibilities, such as work, school and home life.
- You tend to procrastinate but aren’t sure why.
- You have trouble breaking projects down into smaller steps.
- You have been diagnosed with ADHD, autism, or a learning disability.
- You have difficulty focusing and often get distracted.
- You have a hard time motivating yourself to get things done.
- You find it challenging to communicate with professors, supervisors or managers.
- You would like to be able to explain your access needs to the people around you
- You feel burnt out and overwhelmed a lot of the time.
- You have a creative project you’re stuck on and need accountability.
- Find the source of your distractions or “stuck” feelings and work to move past or make peace with them.
- Break assignments down into manageable parts
- Help you understand your brain and communicate your needs
- Explore how you can use your strengths to make learning more engaging.
- Develop a better understanding of how your brain works
- Help you minimize the impact of distractions so you can get more done
- Develop your introspective and observational skills so you can identify activities and people that help increase your energy and motivation.
- Make an accountability plan so you’re more productive in the absence of external deadlines